To see how the Goji berry can aid people in their suffering with arthritis, it is important to understand what arthritis really is and how it is caused. Then you can begin to comprehend the real effects of Goji berries as they relate to this group of conditions. So, it makes sense to start with some definitions. Osteoarthritis is the kind of arthritis most people think of when they hear the word arthritis. It is most prevalent in older adults, usually those over 60. This is the variant of the disease that causes many older people to have joint and knee replacements. This type of arthritis is especially common in senior citizens who are obese. People who eat Goji berries can reverse some of these effects.

Rheumatoid arthritis can strike at any age. More women get it than men. Usually it is acquired after an infection, in which the immune system kicks in too strongly and causes a reaction. The immune system is said to fight normal cells as if they were also invaders.

There are still other conditions that fall under the category of arthritis, and they can all be helped by Goji berries. Inflammation is a common factor in these conditions, which include ankylosing spondylitis, gout, scleroderma, lupus, and the many different forms of juvenile arthritis. Goji berries are especially suited to stopping inflammation.